« Types of Massage
is one of the world’s most popular forms of massage therapy – and this is certainly true in the west.
The primary goal of the Swedish bodywork massage technique is to relax the entire body. Long strokes in the direction of the heart promote blood flow, as well as increase oxygen levels in the blood, flexibility and circulation.
Swedish massage therapy involves circular pressure applied by the hands, as well as kneading, tapping, bending and stretching. The techniques used by your Swedish massage therapist will depend on your unique needs and requests.