– as you can guess – caters to athletes of all levels.
Particular sports massage techniques are applied depending on the sport of choice by the recipient, focusing on body parts used and stressed from the repeat aggressive actions required by sports.
Sports massage therapy is both an integral recovery tool and valuable component of any balanced training schedule.
It is now used before events as preparation as well as after in recovery. Athletes concur that sports massage can increase flexibility and endurance while lowering fatigue and susceptibility to injury. Sports massage can also be a great support to an athlete’s mental game.