[vc_row][vc_column][vc_column_text]Sleep assumes a critical part in everyone’s health. Getting enough quality sleep will not only protect someone’s mental and physical well-being but also assure their safety and more importantly improve the quality of their life. Several benefits of a healthy sleep include an increase in blood supply for muscle growth and a lowered blood pressure.
Other than that, sleep can also trigger the release of growth hormones, which are quite essential in a myriad of body processes such as muscle mass, bone density, and mood. In addition, growth hormones are likewise able to process body proteins as well as increase fat breakdown to help provide the energy that is required for tissue growth. In connection with tissues, sleep can further assists in repairing internal organs and body tissues.
By the same token, a sufficient sleep can also aid in strengthening the mind in as it has the distinctive ability of not only restoring mental energy for daytime performance but also developing the needed motor skills. As a matter of fact, sleep allows the brain to function properly as it creates new pathways to help someone in learning and remembering pertinent information. Moreover, sleep can further enhance anyone’s problem-solving skills and creativity as it backs everyone in making sound and informed decisions.
Nevertheless, not everyone most especially adults are capable of getting a good amount of sleep according to a survey by the Centers for Disease Control and Prevention. The results showed that about 7 to 19 percent of adults in the United States alone reported that they are not getting enough rest or sleep every day. In fact, an estimated number 50 to 70 million Americans have chronic or ongoing sleep disorders.
Among the risk associated with sleep deficiency include diabetes, high blood pressure, depression, stroke, obesity, kidney diseases, and heart ailments. Ordinarily, people who are working long hours or more than one job as well as shift workers, and first-responders are more likely to be sleep-deficient than everyone. Certain signs of sleep deficiency are lack of motivation, feeling sad or depressed, mood swings, and misbehavior.
What Makes Someone Sleep?
There a wealth of determinants which play a role in preparing someone’s body to fall asleep and wake up. Among those include the internal body clock which commands someone when they’re awake or when their body is ready for a shuteye. Typically, the body clock has a 24-hour repeating rhythm which synchronizes with certain cues in the environment such as light and darkness.
Additionally, the body will also release a hormone known as melatonin
, which makes someone feel drowsy, thus signaling that it’s time to prepare for sleep. Consequently, the supply of melatonin in someone’s bloodstream climaxes as the evening progresses, thereby, helping them to fall asleep. However, constant exposure to bright artificial light such as a light from the TV screen, a bright alarm clock, or a computer screen could somehow interrupt this process, therefore, making it hard to sleep.
Interestingly enough, the timing and rhythm of the body clock tend to change with age. Younger children and adults have been found out to sleep earlier than teenagers since the melatonin is distributed and peaks later in the 24-hour cycle for the latter. Hence, it’s common for most teenagers to sleep late at night compared to adults.
Strategies for Getting Enough Sleep
On the other hand, it is common knowledge that sleep is often the first thing that busy people and professionals squeeze out of their sleep. Among the effective and most conventional strategies of getting enough sleep include avoiding heavy or large meals, taking a hot bath, and staying away from nicotine as well as caffeinated drinks such as soda, tea, and coffee, which are stimulants and substances that can interfere with sleep. Besides that, people who are trying to get enough hibernation also go to bed and wake up at the same time every day as well as keep their bedrooms quiet, dark, and cool.
However, it is not the only way to get enough sleep. Throughout the years, researchers have concluded that getting a massage can foster healthy sleep for people of all ages ranging from infants to the elderly. In addition, babies with dyssomnia, cancer patients, and people suffering from migraines, restless leg syndromes, and mental health conditions
can greatly benefit from a good massage.
Ordinarily, many people doze off to sleep on the massage table while getting a massage. The massage therapist
from AsianMassageStores.com won’t be dumbfounded with this behavior as it happens most of the time. Addedly, massage also buoys up the clients’ minds to formulate delta waves, which is a key component of sleep and dreams. On top of that, massage can also ease up any kinds of pain that can be a significant cause of insomnia.
In related findings, a group at the University Of Miami School Of Medicine Touch Research Institute have determined that pregnant women stated improved sleep quality after undergoing a five-week course of massage. Impressively, it only took about two 20-minute massage sessions a week for them to feel less angst and sleep better while undergoing just fewer postnatal difficulties.
Another finding from the Touch Research Institute also found out that people with lower back pains have enhanced their sleep after receiving 30-minute massage sessions a week for more than a month. The research concluded that people who received those massages felt less anxiety, pain, and depression as well as aggrandized sleep flexibility and more sufficient sleep.
What makes massages a great option for people who have trouble sleeping is that it dramatically amplifies feel-good hormones such as dopamine, oxytocin, and serotonin, which all contribute to an elevated feeling of relaxation. Furthermore, massage can also help the body get rid of cortisol, which is a hormone that dictates the condition of the body. Overall, an abbreviated level of cortisol allows the body to make more room to concentrate on growth and healing in the hopes of relieving a considerable amount of stress and anxiety.