[vc_row][vc_column][vc_column_text]Sleep assumes a critical part in everyone’s health. Getting enough quality sleep will not only protect someone’s mental and physical well-being but also assure their safety and more importantly improve the quality of their life. Several benefits of a healthy sleep include an increase in blood supply for muscle growth and a lowered blood pressure. Other than that, sleep can also trigger the release of growth hormones, which are quite essential in a myriad of body processes such as muscle mass, bone density, and mood. In addition, growth hormones are likewise able to process body proteins as well as increase fat breakdown to help provide the energy that is required for tissue growth. In connection with tissues, sleep can further assists in repairing internal organs and body tissues. By the same token, a sufficient sleep can also aid in strengthening the mind in as it has the distinctive ability of not only restoring mental energy for daytime performance but also developing the needed motor skills. As a matter of fact, sleep allows the brain to function properly as it creates new pathways to help someone in learning and remembering pertinent information. Moreover, sleep can further enhance anyone’s problem-solving skills and creativity as it backs everyone in making sound and informed decisions. Nevertheless, not everyone most especially adults are capable of getting a good amount of sleep according to a survey by the Centers for Disease Control and Prevention. The results showed that about 7 to 19 percent of adults in the United States alone reported that they are not getting enough rest or sleep every day. In fact, an estimated number 50 to 70 million Americans have chronic or ongoing sleep disorders. Among the risk associated with sleep deficiency include diabetes, high blood pressure, depression, stroke, obesity, kidney diseases, and heart ailments. Ordinarily, people who are working long hours or more than one job as well as shift workers, and first-responders are more likely to be sleep-deficient than everyone. Certain signs of sleep deficiency are lack of motivation, feeling sad or depressed, mood swings, and misbehavior.