Massage And Other Stress-Relievers

Stress is a concept which is associated with the feeling of physical or emotional pressure. It can be derived from any particular occurrence or thought that makes someone feel mad, nervous, or frustrated. Put simply, stress is the body’s response to a provocation or challenge.

Renowned organizations such as the American Academy of Family Physicians and the National Institutes of Health characterize stress as the body’s attempt to safeguard itself as well as the brain’s antiphon to any demand. The American Psychological Association, on the other hand, defines stress as the human’s reaction to brief and long-term situations which include relationships. Unusual emotional distress such as anger can ordinarily set off irregular heartbeats, heart attacks or even worst, deaths.

The Effects of Stress in the Body

Nothing comes well from stress. Stress has been found to cause negative effects in breathing patterns on the respiratory system of people who are suffering from asthma and lung ailments such as pulmonary fibrosis, obstructive lung diseases, tuberculosis, bronchitis, respiratory failure, and emphysema. In addition, some findings have also concluded that acute stress can also result in constant asthma attacks. Moreover, stress can likewise instigate hasty breathing or hyperventilation that can trigger off panic attacks to most individuals.

In reference to acute stress, intermittent acute and steady chronic stress can further stimulate damage on the circulatory system most especially on the coronary arteries. It is widely known that such swelling and chronic stress can cause heart attacks and increase the number of cholesterol levels drastically. In fact, chronic and long-term stresses are the primary factors which give rise to heart and blood vessel issues.

Both the heart and the blood vessels assume vital roles in responding to stress as they pamper the body with a good amount of oxygen. Additionally, the acute stress compels an abrupt climb in heart rate and faster contractions of the heart muscles. Notably, the undeviating upsurge in someone’s heart rate, blood pressure, and stress hormones are among the components which could increase the risk of heart attack, stroke, and hypertension.

What makes stress even more dangerous is that it could put women at risk of heart diseases most especially the ones who are in their post-menopausal state. While the levels of estrogens can greatly help blood vessels to respond more appropriately on the moments of stress during perimenopausal periods, that is not certainly the case for postmenopausal women who have already lost their protective estrogens. By simply losing their protective estrogens, women are putting themselves in grave danger of possibly suffering heart-related complications.

Meanwhile, in order to keep the human heart on a normal level, stress hormones such as noradrenaline, cortisol, and adrenaline facilitate the body’s response while the blood vessels in the heart help boost the blood flow levels and elevate the blood pressure. The moment the acute stress is extinguished, the body is expected to restore its normal state.

Apart from the body’s respiratory and cardiovascular systems, stress can also affect the musculoskeletal system since the muscles have been known to become tense the minute the body is stressed. Like it or not, this is a systematic response that helps the body in preventing further pain and injuries. With the immediate charge of stress, the muscles are expected to tense all at once before releasing its tension.

In addition, chronic stress also catalyzes the body to be in the permanent condition of guardedness, which could trigger reactions and lead into stress-related disorders. Several problems that are connected with chronic muscle tension include migraines and tension-type headaches. Besides muscle tension, disuse of the body could also result in stress-related problems such as headaches and musculoskeletal conditions.

How to Reduce Stress?

De-escalating stress makes a person feel better in the blink of an eye and can help safeguard their health in the long run. In a finding examining the connection between the feelings of enthusiasm, joy, contentment, happiness, and coronary artery diseases, it was found out that as positive affections rise, the chances of coronary artery problem downturns.
Certain methods that could help ease off stress include:

Creating Strong Relationships

It is without question that relationships can sometimes be the primary cause of stress. However, on the contrary, building strong relationships with people can also be a great stress-reliever. When suffering from stress, it is best to reach out to family members and close friends as they can provide emotional support and objective advice or perhaps a unique viewpoint on the stressor.

Evaluating the Cause of Stress

Being aware of the cause of stress could help someone determine their priorities and get rid of non-essential assignments. This is an excellent way for anyone to come up with a plan for coping with stress.

Take a Good Rest and Exercise Daily

This might seem cliché but practicing good sleep hygiene will help reduce stress and enhance the immune system. It is most recommended to sleep at least seven to eight hours per night as well as trim down the use of personal computers and television, hours before sleep. Meanwhile, physical activities can also help anyone sweat off steam as it increases endorphins, which are a group of hormones that are being secreted within the brain and the nervous system.

Get Professional Help

Other than the above-mentioned techniques, a mental health professional can also help anyone on evaluating the behaviors or situations that act as a stressor.

Try Massage Therapy

Surprisingly enough, a routine Swedish massage found from AsianMassageStores.com can also improve stress levels in a positive way. Relevant findings show that moderate pressure leads to a decrease in blood pressure and a sudden rise in relaxation while light vibration causes an immediate increase in physiological arousal symptoms. What makes a Swedish massage more suitable than any other kind of reflexologies is that it significantly reduces anyone’s blood pressure. In conclusion, a Swedish massage can put the client on a state of calm as well as promote delightful relaxation, thus making it one of the most essential parts of everyone’s healthcare routine in this stressful and fast-paced world.