You will encounter many different forms of massage depending where around the world you travel. However in this modern age, you can probably find all significant forms of massage within a close proximity.
Massages have been a staple for a thousand years around the world as it is being utilized to lessen both physical and mental stress. In fact, massage therapies are an efficient way to help heal common complications such as chronic lower back pains, anxiety, and arthritis. Whether someone is an athlete with a constant challenge placed on their body or recovering from a disastrous trauma, a deep tissue massage is loaded with an overabundance of benefits that could help turn a person’s mood instantly.
The fundamental grail of deep tissue massage is to help scale down the malaise and discomfort as well as enrich the body’s capability to heal itself. In addition, a deep tissue massage will not only be able to assist the client in the relaxation process but also elongate and release muscles that often times feel tense. What differentiates deep tissue massages from the prototypical pressures is that it involves the treatment of the extensive layers of tissue in the body, which include muscle and joints as well as the fascia.
In comparison to the typical acupressure or Swedish massage which is likely to be softer in pressure and can associate with moving the body into distinctive positions, a nice deep tissue massage from AsianMassageStores.com is usually more concentrated and slower. Consequently, a client receiving a deep tissue massage lies on the stomach or back in a singular position as deep pressure is being employed to specific areas of the body by a professional massage therapist. Making a deep tissue massage quite beneficial is that it helps in stimulating the blood flow and alleviating muscle tension while simultaneously minimizing psychological problems and letting loose happy hormones such as oxytocin and serotonin.
Normally, most deep tissue massages concentrate on significant muscle groups that include the neck and lower back as well as tendons and joints that are prone to injuries. Among the body parts that can make the most out of a deep tissue massage include the hips, neck, and the shoulders. Interestingly enough, a considerable amount of people also considers sports massages to be a kind of deep tissue massage since it primarily involves physical care on the neuromusculoskeletal systems that cure discomfort and pain, enhances muscle treatment, and blocks injuries.
What makes deep tissue massages more interesting is that the manipulative ways of customarily dealing with pain and other health discomfort have been utilized for more than three millennia, backdating to Ancient Chinese and Egyptian civilizations. As a matter of fact, pressure massages have been used in improving the Qi, which is simply known as the life force or energy. Additionally, it has also been believed that pressure massages were adopted in fostering better liver function and in body detoxification.
Moreover, history experts are certain that people from Ancient Egypt kick-started the idea of deep and firm pressure to cure chronic spasm. Notably, deep tissue massage started during the middle stages of the 19th century in the West, beginning in Canada before flourishing to the United States.
Benefits of Deep Tissue Massage
Deep tissue massage is most useful for chronic aches and pain in contracted areas such as leg muscle tightness, upper back, sore shoulders, stiff necks, and lower back pains. Outlined below are the most common benefits of a deep tissue massage.
Lowers High-Blood Pressure
Among the primary benefits of a deep tissue massage is its ability to help anyone suffering from hypertension to lower their blood pressure. According to the findings that were published in the Journal of Alternative and Complementary Medicine, deep tissue massages have resulted in positive effects on everyone’s systolic as well as their diastolic and mean arterial blood pressure.
Minimizes Anxiety, Stress, and Muscle Tension
Other than that, deep tissue massage has also been found to be a natural stress-reliever thanks to its capacity to dilate blood vessels and lessen the activity of the hypothalamus and the limbic system, which are both at the helm of the secretion of cortisol and the regulation of the autonomic nervous system. In addition, massage therapy can also help depreciate cortisol levels as well as spike the production of a growth hormone known as the oxytocin, which has been proven to relax the body.
In relation to stress, it is indisputable that swelling caused by muscle tension and chronic stress can do more harm than good as it worsens the overall health and reduces the function of the immune system. It could also result in extended recovery time for injured patients and cardiovascular complications such as high blood pressure. Thanks to a deep tissue massage, everyone is now able to enhance relaxation by heightening activities related to the parasympathetic nervous system.
Uplifts Athletic Performance and Recovery
What makes deep tissue massages second to none is its versatility as it can help in fast-tracking the recovery of an athlete or in improving their performance. Among the most beneficial category of deep tissue massage for athletes include the highly-touted sports massage, which is normally given before athletic competitions to warm the body and avert injuries or immediately after the contest to help expedite recovery. Moreover, deep tissue massages further benefit athletes in preventing muscle soreness and fatigue as well as improving lactate clearance.
It is also worth noting that deep tissue massages also possess psychological gains for athletes, which allows them to improve their concentration and confidence. Even though more research is still required on a long-term basis, both the psychological effects of massages and tissue healing are among the areas that hold great promise for both amateur and professional athletes.
Axes Arthritis Symptoms
Often times, massage has been resorted to by people suffering from arthritis to relieve chronic joint pains, limited range of motion in joints, anxiety, and stiffness. In addition, firmer massages with more pressure can significantly reduce arthritis pain than lighter massages.
Nonetheless, deep tissue massages are not for everyone, and it’s worth remembering that finding a professional and well-trained therapist is essential in achieving a desirable experience. Put simply, people who are actively healing from any surgeries or nerve damage should ask for doctor’s assistance before seeking a massage therapist.