You will encounter many different forms of massage depending where around the world you travel. However in this modern age, you can probably find all significant forms of massage within a close proximity.
Knowing What You Need
The first step in getting a good massage is knowing what you want out of your massage therapy session. Once you know what type of massage you need, or a massage that you know will be good for you, is knowing what type of massage therapist to hire for your session. It goes without saying that if you are able to book a skilled and experienced massage therapist, then the higher your chances will be of having a wonderful experience. In the same vein, if you book a massage therapist that is unable to provide you with the massage that you need, then the chances are that you will not exactly have a good hour with your therapist.
However, regardless of whether you are hoping to just lay back and relax or you have an injury that needs to be tended to, you need a massage therapist that will be able to address your concerns that way he or she will be able to offer you the service that you need. Your massage therapist should be aware of what you are hoping to achieve and should be involved in the planning of your session all the way until the massage has been completed.
It may seem complicated and daunting at first considering that not all clients are completely aware of what they are looking for, but with a few tips of the trade, you should be able to easily determine if your therapist is a good match for you or not. Below you will find a detailed description of how to select your therapist and soon, you’ll be on your way to experiencing the massage that you deserve.
How to Choose Your Massage Therapist
There are a number of tips and tricks that are listed below. Each of these are vital in selecting your therapist and though some may seem more obvious than the others, each of them resembles an element of importance that should not be ignored. Here we go!
1. Why are you getting a massage?
People have different needs. Some people may be seeking out a relaxing massage because they have had a long and stressful day at work, while others may be coming from a hard day at the gym and have found that their muscles are aching. It occurs that some people rely on a good massage to help them sleep better through the night, whereas another person knows that they have a hard and long week ahead and would like to prepare their bodies for the rigors that the week is about to bring to them.
Massage therapists are professionals who are trained in various types of techniques in order to offer a number of different styles of massage therapy. It is because of this fact that it is important to know what you are hoping to gain as a result of a massage. To be more precise, if you are an athlete that is treating an injury, then it would go without saying that you would need a therapist who is skilled in physical rehabilitation. On the other side of the spectrum, you may be completely stressed out and in need of relaxation, then in turn you should be booking someone who is experienced in general massage therapy.
2. Knowing the different types of massages.
As mentioned earlier, massage therapists are trained individuals who are knowledgeable of different types of massages. These various systems of bodywork have a very wide range although some of them are more common than the others. Some familiar names might include a Swedish massage, a Thai massage, deep tissue massage, aromatherapy, and Shiatsu to name a few. Each of these bodyworks specializes in a specific type of treatment and knowing the different types of treatments will likewise help you decipher which is the massage that you need, or simply want.
As an example, the Swedish massage is an oil-based massage that will help your body loosen up after a hard day at work. The Swedish massage is also a type of massage that most if not all massage therapists are accustomed to. Likewise, if your neck, back, and shoulders are aching and, in some pain, then a deep tissue massage is probably the better one for you as it aims to release the tension of your muscles.
3. Being aware of your overall preferences.
Massages can happen virtually anywhere and at any time. Some people only receive a massage when they are on holiday on a tropical beach and by the ocean. Others may only have the time to get a massage and in the wee hours of the morning. Some find it very important to have proper lighting and relaxing music playing with the sound of a water fountain in the distance. Each of these preferences play a large role in the overall mood of a massage and should be given proper consideration.
For starters though, if you’re looking for a massage that is meant to simply help you relax, going to a spa may be your best option as it has the tranquility that will help you take your mind off of other matters. A spa would offer scented candles and would have their lights dimmed. On the flipside, for those who are treating sports injuries, they may opt to have their massage therapy done in the clinic of a physical therapist.
Once you know what your preferences are, you should address these to your massage therapist and allow them to better accommodate your needs or perhaps even recommend a nearby spa if in case they are unable to provide you with the service that you seek.
Conclusion: You’ll Never Know Unless You Try
None of these tips and tricks will do you any good unless you try it out. In case you are hesitant but still feel the urge to explore what a massage can do for you, why not try booking a massage therapy session that lasts only half an hour instead of the usual full hour session? This will be you an insight as to what can be expected from a massage and will also tell you if there is anything that makes you uncomfortable or not.
Remember also though that the success of a massage is also dependent on you. You must learn to be able to communicate with your therapist and let them know a number of things to help them succeed in giving you what you want. It helps them if you tell them if the pressure they are applying is too hard or too soft. It teaches them if you let them know that you have an injury that they need to be aware of so as to be gentle on that part of your body. It even guides them if you inform them that you just want to de-stress and take a nap during the session. You can even let them know that a specific part of your body hurts and that you’d like for them to focus more on that part so as to give you some relief.
You’re well on your way now, so go out and find the nearest spa and get yourself the perfect massage therapist in order to give you the perfect massage!