[vc_row][vc_column][vc_column_text]Massage therapy is characterized as a systematic flexing of the soft tissues of the body in the aim of regularizing them. In a nutshell, massage is a method of aerating and stroking the body with the use of the hands. During the course of the massage, a therapist is expected to employ light or firm pressure to the muscles and joints to help alleviate the tension and pain. Just like any other practices, massages also differ in a variety of ways such as areas of focused, healing approaches, and techniques. Summarized below are among the most common type of massages, its benefits, and distinctive procedures.