You will encounter many different forms of massage depending where around the world you travel. However in this modern age, you can probably find all significant forms of massage within a close proximity.
Aromatherapy massage, as the name implies, uses massage lotion or oil composed of essential oils. These essential oils are usually plant oils that are highly concentrated.
When you opt to experience this form of Swedish massage, you usually inhale the molecules of the essential oil. Sometimes, you also absorb them through the skin. It is believed that it produces various benefits within your mind and body by influencing your limbic system, a particular brain region that is known to affect your nervous system.
Why Do Clients Opt For Aromatherapy Massage?
Each type of essential oil applied in this massage is known to have varying properties. For example, there are some that makes you feel energized. On the other hand, a separate type of essential oil can elicit the feeling of calmness and relaxation.
Below are some of the most commonly used essential oils including their own purported properties:
- For Energizing: Rosemary Oil
- For Calming: Lavender, Chamomile, and Geranium Oils
- For Decongesting: Tea Tree, Pine, and Eucalyptus Oils
- For Uplifting: Clary Sage, Ylang-Ylang, Neroli, and Rose Oils
Because aromatherapy massage utilizes techniques that are similar to that of the Swedish massage, people often get it to relieve stress and to alleviate soreness in the shoulder, neck, and back muscles.
The essential oils used in this technique is very therapeutic and their use is being examined for varying conditions such as depression, anxiety, insomnia, symptoms of dementia, menstrual pain, and even as supportive mechanisms for people experiencing cancer.
What Are The Benefits Of Aromatherapy Massage?
Aromatherapy massage ease symptoms of the menopausal stage. Researchers published one study in Menopause and found out that aromatherapy massage and another type of massage were significantly effective in reducing symptoms of menopause. In this study, it is found that aromatherapy massage was more effective compared to plain massage only.
A study published in the Journal of Obstetrics and Gynaecology states that aromatherapy massage seems to reduce pain associated with menstrual cramps. In this study, participants were divided and they massaged themselves with almond oil (unscented) or rose essential oil. They implemented the massage on the 1st menstruation day and did it for about two different menstrual cycles. The third group did not massage themselves with oil.
The study found out that during the 2nd menstrual cycle, aromatherapy massage using rose essential oil significantly reduced the pain participants experienced compared to using almond oil or having no massage at all.
Things To Expect During Aromatherapy Massage Sessions
Although aromatherapy massage can be availed at most spas and massage clinics, each one has differences when it comes to the treatment style, essential oils’ quality, and degree of customization.
A lot of therapists have at least one or even multiple premixed blends. They will choose the particular blend depending on your specific health concern. Your massage therapist can also include you in the process of selecting oils by requiring you to smell different blends.
The quality of each essential oil varies extensively. Essential oils are have to be distinguished from oils based on synthetic scents. The latter doesn’t exhibit the therapeutic effects of quality essential oils. Experienced therapists are knowledgeable with regards to aromatherapy and typically use high-quality essential oils within their massage oils.
After the specific massage oil to be used is selected, the therapist will leave the cubicle or room and allow you to disrobe and lay on top of the massage table. Usually, you will be required to lie with your face down under a towel or sheet. Once the therapist starts the massage process you will notice the subtle scent of the oils.
After you have finished the entire massage process, the therapist may recommend a specific blend you can utilize at home. You can use these specific essential oil in the comforts of your abode in between massage sessions.
How Do You Make The Most Out Of Your Massage Session?
It is best to avoid eating a meal especially right before you take an aromatherapy massage. If you’re a first-timer, it is best to arrive early at the spa or massage clinic to be able to finish all the necessary forms. In addition, you might might also want to relax or rest just before the session starts.
Licensed massage therapists must require you to complete your health history before actually embarking into the massage session. The reason being some essential oils can cause allergic reactions to the skin.
Essential oils are very potent and they can also be absorbed by the skin. Thus, it is necessary to avoid the use of too much aromatherapy oils. In addition, the therapist should only utilize oils that have been diluted properly by that of a carrier oil. If you’re the type of person who is highly sensitive to scents, aromatherapy massage might not be the best for you.
If you have a specific health condition, are pregnant, or are breastfeeding, it is recommended that you consult with a doctor with regards to aromatherapy. If you are allowed to do so, the physician might even recommend the best licensed massage therapist you can go to.
To Wrap It Up
Aromatherapy massage is a type of Swedish massage that can be used to relieve anxiety and stress. If you’re considering opting for a massage session on this technique, it is best to consult a healthcare professional first. In this way, you’ll know if aromatherapy massage is appropriate for your condition or not.