You will encounter many different forms of massage depending where around the world you travel. However in this modern age, you can probably find all significant forms of massage within a close proximity.
Are you suffering from lower back pain? Then, you might want to read throughout the entire article. We will be giving you the best massage types for the said condition. Let’s start with details about lower back pain in general.
About Lower Back Pain
It is known that approximately 80% of adults globally experience lower back pain. The condition is one of the most common problem worldwide. Due to technology and a lot of factors, a lot of people spend most of their time sitting on a chair, private car, or bus. Sitting for a long period of time tend to incur compression on the spine’s lower sections.
Most people believe that lower back pain is a usual condition because you spend a lot of time sitting when doing daily chores. However, you should be wary of the fact that the pain can turn into a chronic, bothersome problem. If usual stretches doesn’t provide relief, then it’s best to look for another way. In this article, you’ll learn more about the cause of lower back pain, the types of massages you can opt to relieve yourself of the pain, and more.
What Causes Lower Back Pain?
The causes of lower back pain varies. These might be temporary or chronic. For example, one might spend the entire day carrying heavy loads of boxes because one has to move from one house to another. This can lead to temporary back pain in the lower region. Aside from injuries, there are multiple risk factors that leads a person to experience lower back pain. These include pregnancy, weight gain, depression, anxiety, and old age, among others.
You might be experiencing acute lower back pain and this only lasts for days to approximately a few weeks. However, if you are experiencing it for a much longer period of time, then this might already be called chronic lower back pain.
The condition can sometimes be very painful and it might cause discomfort to the person experiencing it. It even leads to worsening of mental and physical states of aged people. So, how do you address this issue?
Top Massage Therapies To Address Lower Back Pain
Study shows that massage can lead to relieving lower back pain. Using these massage techniques is usually a long-term process. Consistency and patience is required especially for those who have chronic conditions.
Thus, thorough and repeated massage therapies done by an expert can help improve the condition. It might take at least a few months to happen. To be more specific, a study realized that 10 massages done weekly led to an improvement of about 75% of people who experience lower back pain. So, what massage therapies help address the problem? Let’s find out below.
1. Shiatsu Massage
Shiatsu involves the use of thumbs to control energy flow within the body. As one of the best massage therapy types for lower back pain, it also helps people prevent conditions such as shoulder pain.
Shiatsu manipulates body energy through the regulation of its flow. People and the various areas of their body possess different needs. For instance, a person’s lower back may feel pain and is soft to touch. However, his or her shoulders might be hard to touch and feel tense.
In this case, the shiatsu massage therapist will then apply quick, firm pressure on the shoulders. On the other hand, he or she will then use slower, gentle pressure within the lower back. There will be a difference in the depth and duration of pressure applied. This will lead to the manipulation of energy flow. Shiatsu massage helps to rebalance one’s body. In this way, clients feel healthier and experience less pain and stress.
2. Neuromuscular Massage
This is another therapy that helps address back pain. The aim of this type of massage is to balance the central nervous system with that of the musculoskeletal system. This is against any imbalance present between the said systems.
It helps to release endorphins leading to speeding up of the healing process of the lower back. It also results in the improved function of joints and muscles.
This type of massage therapy was developed after a study was made regarding the interaction of the nervous and musculoskeletal systems. In times wherein the relationship between the two systems isn’t in a homeostatic state, chronic myofascial pain might occur. This massage therapy aims to restore homeostasis between the two systems.
Neuromuscular massage involves utilization of static pressure on that of the lower back (for lower back pain) or any particular area. It is not a massage done on on the entire body. When you apply pressure on the specific area for a few minutes, it results in the elimination of lactic acid (on the particular section of the body).
Neuromuscular massage helps enhance blood flow and leads to muscle relaxation. Due to eht repetitive nature of applying pressure, muscle soreness and pain is neutralized.
This involves pressing particular bodily points for a prolonged period of time. It utilizes fingers, palms, or knuckles. Sometimes, feet and elbows are used to reduce stress, relieve pain, and promote an overall healthy well-being.
This type of therapy works by helping the body release blocked energy. This is done by stimulating specific acupoints within the body’s energy channels. It is important that the therapist press steadily and firmly on the proper acupoints. When it comes to the lower back, acupressure helps improve energy flow within the said area to help heal the condition.
4. Swedish Massage
This is a very popular reliever of lower back pain. Shiatsu massage works by introducing gentle force to the specific area. It utilizes pressure on the concerning body part in order to release muscle tension and promote relaxation.
Shiatsu starts with the therapist asking you if you have any physical injuries prior to the actual therapy. This is to avoid damage while doing the therapy. In addition, the therapist will take precaution within the damaged section of the body to prevent issues. In this way, the expert will help you with the healing process.
This type of massage utilizes various essential oils and applies it within the body to soothe muscle tension. Smooth, healing touches are applied on your body to help you relax. Depending on your comfort level, you can ask the therapist to increase or even decrease the applied pressure.
Before you begin the session, you can opt to select a gentler or a firmer pressure applied on your body. The essential oils help intensify the effect of relaxation that helps boost the patient’s recovery.