You will encounter many different forms of massage depending where around the world you travel. However in this modern age, you can probably find all significant forms of massage within a close proximity.
Massage therapy is becoming more popular. Previously, it was considered an alternative approach to medicine. However, today, it is becoming more mainstream that insurance companies even provide coverage for massage treatment sessions.
This type of therapy utilizes hands-on techniques in order to induce relaxation throughout your entire body. However, there’s more to massage therapy than relaxation alone. Here are some of the benefits of getting massage therapy:
1. It Helps Relieve Muscle Pain
Do you have sore muscles? Massage can help you with these aching pains. In one study conducted about massage therapy, researchers found out that it is is beneficial to patients experiencing pain. A study published in 2011 by the Annals of Internal Medicine also found out that it can be used as an effective treatment method for chronic back pain.
2. It Helps In Soothing Anxiety And Depression
The human touch can be very relaxing and therapeutic. Massage, with its focus on tactile sensations, can help soothe depression and anxiety. According to a study published in 2005, women suffering from breast cancer who underwent through massage therapy 3x per week were less angry and less depressed.
3. It Helps Improve Sleep
Aside from helping to improve sleep, massage therapy can also help people who can’t relax or rest comfortably. Massage therapy reduces cortisol (stress hormone) levels in the body and increase serotonin levels. This, in turn, leads to the production of more melatonin, the hormone responsible for sleep.
4. It Helps Relieve Headache
When you’re experiencing a headache, try to book a massage session. It can help you a lot with the pain. One study conducted in a university in Spain found out that one session of massage therapy had immediate positive effects on patients who have chronic tensions headaches.