The Benefits Of Massage Therapy

Massage therapy is becoming more popular. Previously, it was considered an alternative approach to medicine. However, today, it is becoming more mainstream that insurance companies even provide coverage for massage treatment sessions.

This type of therapy utilizes hands-on techniques in order to induce relaxation throughout your entire body. However, there’s more to massage therapy than relaxation alone. Here are some of the benefits of getting massage therapy:

1. It Helps Relieve Muscle Pain
Do you have sore muscles? Massage can help you with these aching pains. In one study conducted about massage therapy, researchers found out that it is is beneficial to patients experiencing pain. A study published in 2011 by the Annals of Internal Medicine also found out that it can be used as an effective treatment method for chronic back pain.

2. It Helps In Soothing Anxiety And Depression
The human touch can be very relaxing and therapeutic. Massage, with its focus on tactile sensations, can help soothe depression and anxiety. According to a study published in 2005, women suffering from breast cancer who underwent through massage therapy 3x per week were less angry and less depressed.

3. It Helps Improve Sleep
Aside from helping to improve sleep, massage therapy can also help people who can’t relax or rest comfortably. Massage therapy reduces cortisol (stress hormone) levels in the body and increase serotonin levels. This, in turn, leads to the production of more melatonin, the hormone responsible for sleep.

4. It Helps Relieve Headache
When you’re experiencing a headache, try to book a massage session. It can help you a lot with the pain. One study conducted in a university in Spain found out that one session of massage therapy had immediate positive effects on patients who have chronic tensions headaches.

5. It Boosts Immunity
This can be shocking to many, but massage can actually help to boost your immunity. According a study way back in 2010, this therapy has been found out to increase a person’s white blood cell count. These types of cells are responsible for protecting the body against diseases.

6. It Helps To Lower Blood Pressure
Long-term studies have found out that implementing a consistent massage therapy program can decrease both diastolic and systolic blood pressure. And as stated before, it can also reduce the stress hormone within your body which might be a factor when it comes to having high blood pressure.

7. It Helps Improve Blood Circulation
Due to the use of hands-on pressure on the body, massage therapy improves a person’s blood circulation. Blood is moved towards the congested and damaged sections of the body including tissues. That’s why the effects of having long-term, consistent massage sessions should not be underestimated.

8. It Helps Improve Posture
A lot of people experience pain on the neck, back, and muscles. Most of these annoying pain is caused by poor posture. Actually, chronic back pain is the result of poor or incorrect posture while sitting or standing.

Massage therapy can help place the body back into its proper alignment. It gives the body the ability to relax and it makes tense and sore muscles loose. This, in turn, allows a person’s body to position and align itself in an organic, pain-free stance. It also helps joints to have greater flexibility, freedom, and range of motion.

Putting It All Together
Massage therapy is a very beneficial method that can do great wonders for your body. It is not limited to relaxation alone. It can boost your immune system, improve your posture, lower your blood pressure, and more. If you want to experience the benefits of this wonderful hands-on technique, book your massage session now!