You will encounter many different forms of massage depending where around the world you travel. However in this modern age, you can probably find all significant forms of massage within a close proximity.
Have you ever wondered why getting a massage feels so good?
Even if you are not having it professionally done, simple rubs and soft touches from someone can instantly take the stress away.
Humans do have the basic need to be touched. This is the reason why it is often associated with expressing affection. But more than the comfort, a simple touch can provide physical, emotional, and mental healing.
Massage which is exhibited through human touch, feels good because it gives a sense of healing in body and soul.
What are the benefits of human touch through massage? Read more to find out.
Importance of human touch
The healing power of human touch has been, for years, the subject of many studies. Why does feel good to receive a hug from someone? Why does a simple pat on the back feels comforting?
Experts believed that the simple gesture of touch can help release oxytocin or the “love hormone” as well as Serotonin and Dopamine or the “happy hormones” in the body. Today however, when social distancing is still being encouraged and people are asked to continue to keep their guards up, this is happening less frequently.
Various researches presented the importance of the human touch. Newborns, for instance, are needed to be held by their mothers immediately after birth to regulate temperature, heart rate, and breathing. Hospitals around the world are practicing skin-to-skin contact in the first hour after birth because of this reason. Babies and kids who frequently receive a hug and other forms of touch are seen to be happier and more affectionate. Adults who are suffering from Alzheimer’s disease or those going through depression are said to benefit from the power of touch as well as it works to reduce depression and encourage emotional connection.
Human touch can also help lower the level of cortisol or the body’s stress hormones. Stress is something you feel at first in your mind but it can, later on, accumulate and reflect on the body causing illnesses both physically and mentally. Cortisol for one works to regulate blood pressure, builds energy, and improves sleep so a higher level of this hormone can do more harm than good.
According to a report from Mayo Clinic, human touch, in the form of a 60-minute massage can lower cortisone by about 30 percent.
Massage as a form of touch therapy
Massage has been around for more than 3000 years and it has been used as a tool to heal muscles aches and pain. Whenever you are tired, having a massage can make you feel recharged and energized. But more than just doing wonders to the muscles, massage is actually a form of touch therapy that promotes overall healing.
Massage in general is a term used to describe the rubbing and pressing of the muscles and joints of the body using the hands. During the massage, a therapist will apply pressure to ease muscle pain, tension, and other discomforts. There are many different kinds of massage and some of the most common forms include Swedish, Trigger Point, Deep Tissue, and Reflexology.
According to studies, muscles are healing faster when massaged. During exercise and other forms of physical activities, some muscles become sore and tear a bit. Massage can work to reduce inflammation, making you feel good in the process. Massage is also said to be beneficial to those who have critical illnesses as it aids in improving the general well-being of patients.
Apart from the physical symptoms, massage brings about emotional benefits to a lot of people by helping reduce depression, anxiety, and stress. This effect can be attributed to massage as a form of touch therapy.
The skin is the largest organ of the body and is very sensitive to touch. As touch, in general, is a powerful healing tool, the impact of massage on the body lies greatly in the reason that you are being touched.
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