You will encounter many different forms of massage depending where around the world you travel. However in this modern age, you can probably find all significant forms of massage within a close proximity.
Massage Therapy Is No Longer Only for Injury and Luxury
It used to be said that getting a massage was only for those who were rich and could afford it, or for people suffering from pain or injury. Today however, it has been realized through tons of research that receiving a massage is actually beneficial to the human body for many reasons.
It is because of these reasons that fitness trainers and gurus have advised that receiving massage therapy after a workout, whether intense or not, should be a part of your overall health program. Some of you may in fact have noticed that your local gym may even offer massage services to their members nowadays, this is because of the popularity and awareness of people knowing the benefits of a massage post workout.
As for those who may be skeptical about the need for a post workout massage, we have listed down a few scientific benefits that explain why receiving a massage is no longer only a treat of luxury or for people who suffer from injuries. You can put it this way too, if being physically fit is important to you and you care about your health, then you should seriously consider the importance and benefits of receiving a massage after your workout.
If you’re not sure what benefits there are to get a massage after your workout, please keep reading below.
Seven (7) of the Most Common Benefits of a Post Workout Massage
In 2005, a research group at the Ohio State University concluded that bodywork after rigorous exercise helped in having less scarring and that muscles that had been massaged had better vessel formation. It was further explained that if you workout regularly, then you need your muscles to heal quickly that way it would be ready for the next time that you workout. Your muscles need proper circulation and oxygen and massage therapy does exactly that as it sends more blood to your muscles that require recovery. As for athletes that suffer from injuries, massage therapy is particularly good for you as the massage has effective ways of warming your muscles, which aids in muscle relaxation, a vital need to ease pain and discomfort.
One of the great benefits of receiving a post workout massage is that it decreases the amount of inflammation. It is recommended by doctors to schedule at least 10 minutes after your workout getting a massage in order to reap the benefits of massage therapist’s magical hands. When the tissues in your body are damaged, your white blood cells are in the general region act in order to shield the tissue from becoming infected. Because of this action you may find an amount of swelling, which is actually a protective chain reaction. However, if there is over inflammation, this can cause stiffness in the muscles and possibly even more serious issues.
Reduction Of Sports Injuries
If you are an athlete that is about to have a competition, then it would certainly help and benefit you to get a massage in order to ease any stiff muscles you might have as well as to help loosen up your joints. A post workout massage is great for helping you be as flexible as you can be which in turn plays a role in avoiding any injuries you may develop. As it is, it is a person’s lack of flexibility that is the number one reason athlete’s get injured in the first place. So for athlete’s who receive a nice deep tissue massage after a hard workout, they are less likely to be injured as they are greatly increasing their flexibility. It is also during a post workout massage therapy session that athlete’s should go out of their way to work with their therapist in order to add special attention to your other body parts that may need a bit of extra attention.
Gaining Energy Through Massage Therapy
It may sound strange to a newbie, but massage therapy actually helps you develop more energy. It used to be the belief that getting a massage was merely to help one relax and would in turn cause that person to be lethargic after a massage. But a massage in fact improves a person’s endurance as well as the rate in which their muscles utilize oxygen. It is for this reason that many athletes’ are ready to hit the gym not long after a massage.
Blood Flow Is Improved After Massage Therapy
Can you recall what we said about inflammation earlier? We discussed that inflammation reduced blood flow and blood flow is what helps heal inflammation. That being said, it can be concluded that if a person has great blood flow, then he or she will in turn reap the benefits of that during and after a post workout massage. It is also known that healthy blood circulation is good for all of our organs while it helps us feel, and sometimes, even look, young. Increased blood flow will also cause an increase in our energy and will reward us with a decrease in our migraine, while boosting our immune system!
Experiencing Life With Less Stress And Anxiety
It is sad, but it is true. Life can bring on stress and anxiety and we all know how unpleasant it is to experience either of them. Prolonged exposure to stress and anxiety have even been linked to cancer and will naturally negate any benefits that your workouts may offer. It is for these reasons that athletes have made it a point to seek massage therapy after a good workout; it helps them reduce any anxiety or stress that may have built up.
Massage Therapy Makes You Feel Better Inside And Out
When the blood in your body is circulating without obstruction, you relieve any discomfort or pain that your body may have been going through. Of course, this is dependent on the severity of your injury but generally speaking, injuries tend to find relief from massage therapy. Massage therapy also helps a person relax and offers their bodies flexibility, which in turn makes you happier and more content in general. Serotonin is delivered into the brain and our entire beings enjoy the benefits of massage therapy.
Conclusion: It’s never too late to start massage therapy
Though it is widely known that massage therapy is therapeutic to the human body, many people still ignore how important it is to their daily routine. Some are lucky enough to experience massage therapy a couple of times a week, and though that’s better than nothing, it certainly does make sense to have a massage after every workout. Think of it as an extension of your workout regimen, a natural progression if you will. Don’t think of it as merely pain management or as a means to relax, think of it in the sense that your workout is not complete without your one-hour post workout massage.
Your blood circulation will be boosted, your health will improve, you will feel stronger and younger, you’ll be more agile and have better endurance, plus you will even look younger. Find a massage spa near you or book a massage online and start enjoying the benefits of a massage if you haven’t yet.
Go enjoy yourself and reward your body with what it needs in order to be the best that it can be.