You will encounter many different forms of massage depending where around the world you travel. However in this modern age, you can probably find all significant forms of massage within a close proximity.
Here Are 4 Ways Massage Can Help
A growing number of scientific studies suggest that massage for back pain can help significantly reduce inflammation and provide much needed relief. A growing number of scientific studies suggest that massage for back pain can help significantly reduce inflammation and provide much needed relief. An estimated 85 percent of all American adults will experience some form of back pain during their lifetime.
Lower back pain is also one of the leading causes of job disability in the world.
With Americans spending a staggering $50 billion to treat—and prevent—lower back pain each year, it is safe to say that people are desperate for relief from this chronic discomfort.
What Causes Lower Back Pain?
Many people with low back pain fear unnecessarily that their pain is related to structural problems and spinal fragility, which is normally not the case.
Lower back pain can be attributed to a number of factors, including physical activity, injury, poor posture, obesity, stress and even the simplest of movements like picking something up incorrectly.
What Research Shows
Fortunately, a growing number of scientific studies suggest that massage therapy can help significantly reduce inflammation and provide much needed relief from chronic back pain.
In fact, a study published in the Annals of Internal Medicine on massage for back pain showed both Swedish massage and deep tissue massage methods were equally as effective at improving disabilities from lower back pain and painful symptoms.
Relaxation and structural massage tactics both provide healing benefits.
Massage for Back Pain: How it Helps
While most people wouldn’t have issue with the idea of a regular massage, if you are one of the many who suffers from lower back pain, the following are ways that regular massage for back pain can help you find serious relief: