You will encounter many different forms of massage depending where around the world you travel. However in this modern age, you can probably find all significant forms of massage within a close proximity.
Massage is better than nothing for pain relief, according to a new review. The therapy may also be an acceptable choice for people considering other options like acupuncture and physical therapy.
“We couldn’t say it’s better than other kinds of therapies, but it did look like it was better than doing nothing to a considerable degree,” he said. The new review was funded by the Massage Therapy Foundation and conducted by the Evidence for Massage Therapy Working Group, which was led by the Samueli Institute. The researchers write in Pain Medicine that pain is recognized as the most compelling reason for an individual to seek medical attention. Beyond affecting people physically, pain can also harm them socially, mentally, emotionally and spiritually. Massage manipulates soft tissue to alleviate pain, and some people believe the relaxation tied to the therapy may help other aspects of the person’s health like psychology, they add. For the new study, the researchers searched databases of medical studies to find those testing massage for the treatment of pain. They included 60 high-quality studies and seven low-quality studies. All of the studies were published between 1999-2013 and tested massage for muscle and bone pain, headaches, deep internal pain, chronic pain like fibromyalgia and spinal cord pain. Three of four studies involving a total of 245 people with muscle and bone pain showed that compared to no therapy, massage had a very large effect on pain, the researchers found. The group was able to make a strong recommendation for massage therapy, compared to no treatment. Thirty-four studies, with 3,557 participants, compared massage therapy to active treatments like acupuncture and physical therapy. Massage therapy provided some benefits compared to other options and was relatively safe. Although the quality of most studies was high or acceptable, the group only issued a weak recommendation for massage compared to other treatments. Jonas said the evidence may change if a large high-quality study is ever done looking at massage therapy compared to other treatments. Based on some of the studies, the group also weakly endorsed massage therapy for reducing anxiety and pain among pain patients. Highlighting the current opiate addiction epidemic in the U.S., a group of researchers wrote in an accompanying editorial that massage therapy is a refreshing and low-risk option. “Massage therapy will not remove the need for medications in pain management and it will not be an appropriate therapy for every pain patient, but it should be considered as a routine complementary (not alternative) part of an individualized, multimodal, and stepped care pain plan for pain management,” wrote the researchers, who were led by Dr. Chester Buckenmaier III of the Defense and Veterans Center for Integrative Pain Management in Rockville, Maryland. Jonas said the researchers couldn’t find any studies that compared massage to drug treatments like opiates. He also said the group made a number of recommendations for future research on massage therapy that could lead to guidelines for its use in pain management. Those include standardizing treatments and measurements, and conducting high-quality research. Find a massage nearby here.
“It should be considered at least for musculoskeletal pain as a viable option in the mix of pain management techniques in these areas,”
“It is our hope that the field of massage therapy will begin to critically think about and prioritize the field’s research needs to guide the development of a robust future research agenda,”