You will encounter many different forms of massage depending where around the world you travel. However in this modern age, you can probably find all significant forms of massage within a close proximity.
[vc_row][vc_column][vc_column_text]Want to improve your quality of life? Want to perform better and feel energized? Try therapeutic massage therapy. It helps promote stress relief and can be soothing or stimulating. It also helps promote inner harmony and balance. Therapeutic Massage Therapy refers to soft tissue (e.g. body fluids, muscle fascia) mobilisation in order to restore normal biochemical and systemic use. Usually, it is utilized to aid in treating musculoskeletal (and related) problems. Regular therapeutic massage sessions can result in improved neurological, lymphatic, and circulatory functioning. Depending on the speed, depth, and technique used, this type of massage therapy can be either soothing or stimulating. It is done by a certified therapist and is an effective and safe way to create harmony and balance within a person. In today’s fast-paced world, almost everybody experiences high levels of stress within the body. Therapeutic massage therapy is not only beneficial on a cellular level, it is also one of the best options to improve a person’s quality of life.
What Benefits Can You Get From Therapeutic Massage Therapy?As the world becomes more fast-paced, more and more people are getting anxious and stressed. This leads to therapeutic massage therapy becoming an attractive option for busy people. Therapeutic massage can be beneficial for a variety of reasons. Health Promotion And Maintenance Therapeutic massage therapy promotes lifestyle changes and encourages overall health awareness. In addition, the said technique also promotes healthy tissues. Stress Management Therapeutic massage therapy helps to relieve muscular tension and loosens tight muscles. In addition, it promotes general relaxation among clients. Massage therapy reduces levels of the stress hormone, cortisol, which in turn leads to reduced stress and better stress management. Post-Surgical Care This technique often leads to a decrease in recovery periods necessary post-surgery. In addition, it helps reduce stiffness and pain associated with long periods of bed rest. Psychological Disorders And Overall Emotional Well-Being Massage therapy helps release endorphins, feel-good hormones that reduce depression and uplifts a person’s mood. Terminal Illness Therapeutic massage helps reduce discomfort and pain linked to long periods of bed rest. In addition, it provides support and decreases emotional stress experienced by patients and their loved ones. Chronic Pain It reduces muscle tightness leading to discomfort. In addition, it helps break the cycle of pain spasm. Supplementary Care For Disabled Persons Helps promote overall well-being and health even for disabled persons. It also gives emotional support to the patient and promotes overall tissue health. Sports Participation Therapeutic massage therapy can help with pre- and post-events in sports. It helps reduce the possibility of injury. In addition, it enhances an athlete’s performance and speeds up the recovery process.
Therapeutic Massage Therapy TypesVarious types of massages can be opted for by clients. You can read about them in blogs, journals, and newspapers. Therapeutic massage is described in a variety of ways. These might include rehabilitation massage, relaxation massage, sports massage, deep tissue massage, and anti-stress massage. All of these techniques fall under the therapeutic massage category.
Choosing The Right TherapistIt is important to choose a therapist that is licensed within your state. He or she must have gone through intensive training that involves not only massage but the study of anatomy, pathology, physiology, and pathophysiology. Years of experience is a vital factor in choosing a therapist. Consult with your doctor for recommendations. Or, you can ask suggestions from family and friends. The key here is to find a therapist that is trained and qualified to perform therapeutic massage therapy.
Clinical StudiesOnly a few studies regarding therapeutic massage therapy were done in other parts of the world. However, extensive research studies were conducted in the United States. In 1991, a study was conducted by the University Of Miami’s Touch Research Institute. Qualitative studies regarding therapeutic massage therapy and its benefits were done. Thus, the said therapeutic technique became a mainstream method of treatment. Other research studies reported the following:
- Massage therapy had been found to relieve patients of pain and discomfort.
- An April 2001 journal reported that massage therapy can help with chronic lower back pain. These findings are actually supported by other studies conducted by different researchers.
- Massage therapy has been found to help children with ADD or attention deficit disorder. Weekly massages that span a period of one month were given to these children. The result is a reduce in the hyperactivity of children in class.