[vc_row][vc_column][vc_column_text]Anxiety disorders can lead to a downward spiral for the person experiencing it. It is even made worse because of accompanying muscle tension, sleep disturbances, and pain. Massage therapy has been found to enhance one’s sleep quality, reduce tension in the muscles, and relieve pain. Thus, it helps to reduce symptoms associated with anxiety. Similar to depression, anxiety is a debilitating condition and is understood only by a few people. A little bit of anxiety is normal and can be healthy. However, those diagnosed with anxiety disorders might have continuous anxious feelings that don’t go away. Plus, these feelings might worsen over time. Constant feelings of anxiety might interfere with daily activities such as work and school. It can also interfere with making and cultivating healthy relationships with other people.