You will encounter many different forms of massage depending where around the world you travel. However in this modern age, you can probably find all significant forms of massage within a close proximity.
Anxiety disorders can lead to a downward spiral for the person experiencing it. It is even made worse because of accompanying muscle tension, sleep disturbances, and pain. Massage therapy has been found to enhance one’s sleep quality, reduce tension in the muscles, and relieve pain. Thus, it helps to reduce symptoms associated with anxiety.
Similar to depression, anxiety is a debilitating condition and is understood only by a few people. A little bit of anxiety is normal and can be healthy. However, those diagnosed with anxiety disorders might have continuous anxious feelings that don’t go away. Plus, these feelings might worsen over time. Constant feelings of anxiety might interfere with daily activities such as work and school. It can also interfere with making and cultivating healthy relationships with other people.
Generalized Anxiety Disorder
Generalized Anxiety Disorder, abbreviated as GAD affects approximately 18% of the adult population. It impacts more women compared to men. This condition is pervasive and has negative impact on a lot of factors including one’s mood. It can also affect the respiratory, cardiovascular, and digestive systems. Plus, it leads to pervasive sleep problems, muscular, and bodily pain.
Sometimes, the symptoms associated with anxiety can actually be vague. More often than not, it is confused with another condition such as fibromyalgia and depression. Below are various signs that a person has anxiety:
- Constantly restless
- Feelings of fatigue for no obvious reason
- Difficulty concentrating
- Unexplained muscle pain and tension
- Feelings of annoyance without obvious reason
- Sleep disturbances including difficulty in falling asleep; staying asleep can be difficult as well.
Usually, a comprehensive anxiety treatment includes medications, cognitive behavioral therapy (CBT), and training for stress management. CBT usually involves psychotherapeutic methods that aims to help people with anxiety. It usually includes cognitive therapy that determines and challenges destructive thought patterns.
In addition, exposure therapy involves confronting unnecessary fears and getting involved in activities that may cause anxiety. Anti-anxiety medications and antidepressants are prescribed by doctors to treat anxiety.
This might include beta blockers as well. Both the advantages and disadvantages (side effects) of each specific medication should be discussed with a licensed physician or psychiatrist. Costs, lifestyle, alternative therapies and treatment schedules should be discussed as well.
This involves learning techniques for relaxation. Stress management might also include self-care activities which helps with anxiety and stress. It might involve meditation, deep breathing, tai chi, or yoga. Undergoing through massage therapy can also be considered as a part of a comprehensive self-care regimen.
Massage Therapy Helps Manage Anxiety
Massage therapy is a great way to manage anxiety and the symptoms associated with. This is due to the fact that studies have proven that massage helps to address two of the most important symptoms related to anxiety. This alternative therapy helps with insomnia and sleep disturbances. Plus, it helps relieve bodily pain and muscle tension.