You will encounter many different forms of massage depending where around the world you travel. However in this modern age, you can probably find all significant forms of massage within a close proximity.
It is no secret that physical activities can bring a multitude of positive benefits to everyone. However, on the flip side, it can also create negative effects most especially if someone is pushing past their physical limits. Subsequently, pushing too hard in the gym would increase the risk of injury or possibly overexertion.
Whether it’d be a weekend dabbler, a so-called athlete, or someone who likes to go the extra mile, it is without question that most if not all need a good old sports massage. In general, a sports massage is defined as a type of bodywork that is suited to participants in athletic events. In addition, it is being utilized to not only help prevent scary injuries but also assists athletes in recovering from workouts or injuries as well as prepare their body for strenuous workouts and maintain it in top-notch condition.
Interestingly enough, sports massages have a lofty background as it has been performed throughout history. In fact, ancient Romans and Greeks put up an extreme combination of exercise and massage in their activities. Likewise, a number of Asian Cultures have also managed to develop forms of massage that are equipped for martial arts artists and dancers. Nevertheless, sports massages started as an established practice in the Soviet Union during the 1960s.
As a matter of fact, Soviet sports teams always made sure that a therapist joins them during athletic conclaves to help their athletes be in tip-top shape. Since then, the idea of sports massage started to appeal to athletic squads in Europe as well as in the United States in which they are adopted as a training component of every athlete whether amateur, college, or professional. On top of that, sports massage can also do wonders for someone who is suffering an excruciating injury or orthopedic condition that keeps them from reaching their full potential.
Among of the athletes who are known to get a sports massage every now and then include professional baseball player Pete Laforest, renowned triathlete Jessi Stensland, and New Orleans Saints quarterback Drew Brees. In relation with New Orleans, the Bourbon Street is also packed with sports massage spas that include Asian Massage Stores.com, which is equipped with a multiplex of modalities such as Deep Tissue, hand reflexology, cranial sacral, trigger point, and sports massages.
Types of Sports Massage
Just like any other kinds of massage, sports massages are subdivided into three categories specifically the general, injury-focused, and the pre and post-event massages. Additionally, each approach comes with a personalized and a more targeted approach that is designed to enhance performance and decrease a variety of pain or limitation in the body. Although sports massages are meant to be customized for each client or sport, there is still a general approach that can be executed for those who slides into any of the following categories.
General Sports Massage
Surprisingly, about 65 percent of athletic and lifestyle-related injuries come from the overuse of the muscles with the remaining percent resulting in trauma. Typically, a general sports massage is a full-body massage method that is specially tailored for athletes that are involved in particular sports such as golf, tennis, and football. Consequently, it is also optimal for customers who are looking to bump up the quality, the ease, and the range of motion of their respective body movements. In addition, general sports massages are also used by every masseuse in preparing the body for specific activities. On a normal basis, specific attention is often targeted to areas that were requested by the client.
Pre-Event and Post-Event Sports Massages
This particular massage approach is modified to not only train the athlete for speedy and high-intensity activity but also help them recover.
Pre-Event Massages: A pre-event massage session is normally performed prior to an athletic competition. This type of approach enables the therapist to employ lighter and faster movements to empower the athlete’s nervous system rather than relaxing it. Ordinarily, this would fall into a full-body approach with mellow joint stretching and movements to avoid deep pressure. Other than that, the therapist is also expected to perform a chilly effleurage to energize and warm muscles as well as a petrissage to avoid muscle tension and make sure that muscles move flowingly. An effleurage is simply a soothing stroke that can be as stimulating as possible as the pressure inflates whenever the therapist makes use of cupping and percussive strokes.
Post-Event Massages: This type of massage is customarily performed two hours after an athletic contest to enable stretched blood vessels to restore their traditional condition. The primary goal of a post-event massage is to help calm the nervous system, minimize pain, and help recover muscles to their natural resting length. In order to avoid stressed muscles, post-event massages are expected to be light and gentle to lessen the swelling and quicken the elimination of toxins. A very gentle petrissage will assist in clearing away toxins as well as relieving tension and stress muscles while a placid effleurage will weaken the swelling. Similar to pre-event massages, a post-event massage is administered in the athlete’s body and legs.
Injury-Focused Sports Massage
An injury-focused sports massage is a full-body approach which specifically targets movement conditions that include but are not only limited to low back pains, plantar fasciitis, golfer’s elbow, and tennis elbow. Likewise, it could also include passive movement techniques or active engagement from the client. This way, the therapist and the client can shift their attention on two or three areas of the body to accumulate specific and desired therapeutic results.
Who Should Get A Sports Massage?
While it is a staple in every athlete’s regimen to get sports massages, people suffering from ailments such as tennis elbow, plantar fasciitis, shin splints, golf elbow, and frozen shoulders should try sports massages to not only fast-track injury recovery but also eliminate chronic pain. Simply put, a sports massage therapy gives the means for everyone to avoid future and more serious injuries.