You will encounter many different forms of massage depending where around the world you travel. However in this modern age, you can probably find all significant forms of massage within a close proximity.
A lot of people put their health as part of their resolution for the New Year. However, a lack of will and motivation can put these resolutions into the trash. This year, you might want to put massage therapy sessions as part of your resolution. As you embark on a journey with regular massage therapy sessions, you will notice multiple positive benefits. These might include pain relief, improvement in overall well-being, enhanced quality of sleep, improved mood, and better digestion.
Going through regular massage sessions can also have a positive impact on your other goals. The benefits of massage therapy can give you the positive energy you need to face even the most difficult resolutions you have. Think about it. Wouldn’t it be great to enjoy going to the gym, to have fun with meaningful relationships, and to go through a positive spin with that of your finances?
Why You Should Include Massage Therapy As Part Of Your New Year’s Resolution
It Helps Relieve Stress
Massage can result to reduced levels of the stress hormone cortisol. The said hormone is known to suppress cellular growth and inhibit your digestive, immune, and reproductive systems.
It Helps Increase Energy Levels
If you suffer from chronic fatigue syndrome (CFS) or you simply need an energy boost, try considering massage therapy. One research has found out that patients with CFS received astounding benefits from massage therapy compared to those who received other types of treatments.
It Helps Reduce Anxiety
Researchers discovered that massage therapy can help in soothing anxiety of persons of all ages. It is effective in reducing anxiety from children afflicted with medical illnesses to healthy adults. The boundaries are endless. Whether a person’s anxiety comes from school, work, pregnancy, injury, or something else, massage can help in decreasing symptoms.
It Helps Relieve Depression
One study implemented in Miami involved pregnant women suffering from depression. These women received standard treatments in combination with massage therapy. The result are increased positive mood and less pain. They also gave birth to babies that were healthier.
It Helps Relieve Pain
Multiple studies have been done to discover the effect of massage therapy on pain and results are astounding. In one specific study, it has been found out that massage therapy reduced the pain experienced by patients and promoted their healing.
It Helps In Managing Chronic Illness
A lot of physicians and healthcare professionals recommend massage as a complementary method for treating chronic illnesses. A study, for example, found massage to have positive consequences on patients with Parkinson’s disease. One of the effects include a reduced occurrence of resting tremors, one common symptom of Parkinson’s disease.
It Helps Soothe Nausea
Massage therapy helps in soothing upset stomachs. This can be very useful if you regularly experience nausea. One particular study involved cancer patients who went through Swedish massages before and after their treatment of chemotherapy. These patients experienced a significant reduction in experiences of nausea and vomiting.
It Helps Reduce A Patient’s Need For Prescription Medication
Massage can help reduce a person’s need for pain medication. One study conducted in Portland found out that 1 hour of Swedish massages given every week resulted in a significant reduction in experienced pain among participants. This is in comparison to patients who only received standard treatments.
It Helps You Sleep Better
Those who regularly opt for massage therapy experience improved sleep quality and an increase in energy levels. Researchers involved in a study found out that massage therapy resulted in improved quality of life and better sleep patterns for post-menopausal women suffering from insomnia.
It Helps Improve Digestion
Massage therapy is believed to promote a healthy digestive system. A particular study found out that premature babies who received massage therapy comparatively increased in weight faster, had improved digestion, and had manifested improved insulin levels compared to premature babies who went through conventional treatments.
It Helps Relieve Headaches
To relieve yourself of chronic headaches, you can opt for massage therapy. One research found out that massage therapy provided more effective relief for migraine headaches. Participants within the said study had improved sleep quality and fewer headache experiences. The researchers also stated that the patients had improved heart rates, anxiety levels, and cortisol levels.
It Helps With Faster Recovery
Physicians most likely suggest massage therapy especially for those who are currently recovering from surgery and injury. Massage has been found to increase mobility in surgery patients and it allowed them to breathe easier as well.
It Helps Manage Sports Or Physical Injuries
Athletes are recommended to try out massage therapy, more specifically sports massage. This benefits them with regards to the damage of soft tissues and the pain associated with it. One study conducted in Ohio found out that massage therapy is a great tool to provide relief after exercise.
It Helps Lower Blood Pressure
Massage is a great way to manage multiple types of health conditions. One study involved women who received Swedish massage therapy for about three times a week. The result is a significantly lower levels of blood pressure compared to others.
It Helps Stimulate One’s Immune System
Massage therapy does not only lead to less stress. It helps you increase your white blood cell count. Killer cells that combat foreign bodies and infection are enhanced as well. This can be particularly important for people who have cancer.
Conclusion: Massage Should Be In Your Resolution List
Aside from these benefits, massage therapy can also be beneficial in various aspects of your health. For example, it can help improve memory, manage obesity, and regulate heartbeat. Doctors recommend massage therapy to patients because of its positive consequences.
If your physician advised you to take massage therapy, then try to include it in your list of to-do’s. It won’t hurt to find a massage therapy clinic and experience the amazing byproduct of this technique.